"Hatha yoga is a course which is designed by our Guruji for those who want to come out of their physical ailments more naturally without any side effects. We teach Sat Kriya, Asanas, Meditation, Pranayama & Bandas.
Hatha yoga is an intensive care program for those who need a good health, flexible body, calm mind and vital soul.
Strengthens the Energy body Kundalini Kriya - The Master Key Of Yoga (Level-1) Beneft
1. Cure your long term physical disease and psychological problem
2. Building good relationship within family and society
3. Experiencing the meditation and spiritual wisdom
4. It increases the vital energy.
5. Gives more calmness and focused mind.
“This program is designed in such a way that it de-stresses and make a blissful state within”
Strengthens the Physical body Benefits
1. Gives strength, stamina, flexibility
2. Improves immunity
3. Helps to lead a disease free life
4. Gives work out to all joints, muscles & nerves
5. Make the body ready for meditation
6. Gives peaceful mind
7. Gives good relaxation to body and reliefs stress & more
"Fundamental program is a 18 Hours program. The main aim of this program is physical health and organ cleansing. The practice of panja shudhi, panja asanas, guru sthithi strengthens the vital organ of the body, increases flexibility.This program includes the Aathma jothi meditation also.
This is an 18 hours of practice which increases the inner calmness and
concentration. This program is designed in such a way that it de-stresses and make a blissful state within.
"Alchemy of Life is the next level residential program at gurukulam for those who want to go deeper into the inner beyond the body and mind.
All the meditation techniques in this program are designed to remove the blockage of inner and to cleanse the mental body(mind)
The aim of this program is to experience the inner bliss (Ananda). This is a journey into the consciousness which give better clarity about the purpose of one’s life.
It provides holistic health solutions to the employees to overcome their physical and psychological problems due to their stressful and unhealthy life style.
APJ YOGA - Corporate programs have been conducted in many corporate offices.
Its a unique combination of yoga techniques . It gives wellness to participants in all dimensions(Body,Mind,Attitude,life style modifications etcs.,) in short span of time.
This program is specifically designed to suite the corporate work nature.