Description : This book is a basic guide for yoga practicing people and who like natural way of healing themselves through yogic methods .
In this book, Asanas and its benefits are explained in 3 dimensional perspective which is the uniquensess of this book. Guruji experience in therapeutic yoga for so many years is reflected in this book .
Asanas, Pranayama and other yoga practices are explained in therapeutic context which will help us to understand which yoga practice will help for respective ailments.
Root cause for diseases, Diabetic types and treatments , facial yoga & more are special topics of this book.